Egg Diet

Egg diet, like many other diets, has a number of features to consider when on a diet. On egg diet for two weeks, you can easily lose up to 11 pounds. Need to drink green tea and water (1,5-2 liters per day).

Egg Diet Menu
Egg diet provides three meals a day. Daily breakfast for you – a half orange or grapefruit and 1-2 boiled eggs.

The first week of egg diet
Monday

Tuesday
Lunch: grapefruit, 2 eggs.
Dinner: lean meat dish, one tomato, lettuce, cucumber, celery.

Wednesday
Lunch: 2 eggs, Spinach, Tea.
Dinner: 2 eggs, cottage cheese, cabbage, beets, herb tea.

Thursday
Lunch: 2 eggs, spinach, coffee.
Dinner: fish, salad, coffee.

Friday
Lunch: 2 eggs, spinach, coffee.
Dinner: fish, salad, cabbage, coffee.

Saturday
Lunch: fruit salad.
Dinner: steak, celery, lettuce, one tomato, cucumber, coffee.

Sunday
Lunch: grapefruit, cold chicken, tomatoes.
Dinner: chicken, tomato, carrot, cabbage and coffee.

The next week should keep the menu the first week.

Benefits of egg diet

Eggs – a great low-calorie source of protein and many other useful substances. The big advantage of the egg diet is that you will not be hungry. Eggs are almost full range of minerals and vitamins necessary to man: A, B1, B2, B6, B12, D, E, K, biotin, phosphorus, iron, calcium, potassium, iodine, copper, and cobalt. In addition, they contain all essential amino acids, as well as very useful lecithin which prevent development of atherosclerosis.

Disadvantages of egg diet

A small amount of fat in the diet is not healthy. Some nutritionists believe that the consumption of eggs in large amounts can lead to increased levels of cholesterol in the blood. In addition, many healthy meals soon will seem monotonous and bored.