Diet Without Salt. Salt Free Diet

Diet without salt, or salt free diet, can help you adjust your body work. Salt also brings man and the benefits and harm. Without salt is not possible the normal functioning of the organism, but the excess salt will not bring health.

Table salt – is one of the important natural chemical components of the various fluids and cells are not only the human body. It is part of the blood, lymph and all body cells. However, excess salt, like any other chemical that can cause a range of physiological abnormalities and disease in humans.

There is no specific menu, salt free diet does not exist, you can develop it themselves, taking into account your food preferences. Salt free diet can take up to 15 days. If after this period you decide to permanently exclude salt from your table, and then do it wisely. Not without salt cannot, therefore, limit salt intake to Ever 7 grams per day.
Loss of weight during a diet without salt depends on your mobility. But in any case, you will lose weight not less than 6 kg. And this salt free diet will not be violence on the body, and a useful contribution to their own health.

- Rye bread and crackers;

- Soups, only vegetable or fruit soup;

- Oatmeal their different cereals;

- Low-fat beef, poultry and fish;

- Raw and cooked vegetables (potatoes, cabbage, radishes, cucumbers, beans, tomatoes);

- Sweet fruits and berries;

- Eggs;

- Jelly, compotes, jellies; – milk, cottage cheese, mild cheese;

- Raisins, dried apricots, dried apricots, figs – green tea.

Particularly useful foods rich in potassium: raisins, dried apricots, figs, dried apricots, cabbage juice.

Products that can not be used for salt free diet:
Fried, fatty and spicy dishes, smoked meats, pickles, marinades, fish and meat broth, lamb, pork, goose, confectionery.

Here’s one of the options for salt free diet, designed for 15 days:

1.3 day: chicken without skin and fat;

3.6 day: any lean fish;

7.9 day: porridge in the water, you can add milk 1,5% fat-oh, lemon juice, honey;

10.12 day: any vegetables, except potatoes;

13-15 day: any fruit except bananas and grapes.

Also at this salt free diet should drink up to 2 liters of water or green tea.

Total per day to eat protein – up to 130 g, fat – up to 90 g, carbohydrates – up to 120 g.