One version of the diet – a diet of sauerkraut. This diet is much softer, lasts 4 days and includes a full three meals a day.
Day 1
- Breakfast: 175 g fat-free cottage cheese with watercress salad, a slice of bread of coarse flour.
- Lunch: 200 g sauerkraut, 100 g of roast pork, pear (all put out).
- Dinner: Salad 150 grams of sauerkraut, 4 radishes, 1 / 2 white radishes and 1 / 2 cucumber. Sauce – 75 grams of yogurt with 1 teaspoon of chopped nuts.
Day 2
- Breakfast: banana, 150 g fat-free yogurt, sprinkle 1 tablespoon of oatmeal.
- Lunch: soup 200 g sauerkraut (pour 100 ml of broth (from cubes) and 50 ml of apple juice for 5 minutes until it is ready to put in the soup, 2 chopped sweet peppers).
- Dinner: salad with 200 grams of sauerkraut with 150 grams of salmon (fry in a pan, sprinkle with lemon juice and salt).
3rd day
- Breakfast: salad of orange with 150 grams of cottage cheese (sprinkle with sunflower seeds).
- Lunch: 150 g fried pollack with 150 grams of sauerkraut.
- Dinner: potato pancakes (3 potatoes) with a salad – 4 grapes and 100 grams of sauerkraut.
Day 4
- Breakfast: bread of coarse flour and bran, Gouda cheese (30 grams) and a few cloves of apples.
- Lunch: 200 g beef fillet (fried) with 150 grams of sauerkraut and pineapple – all put out.
- Dinner: salad of 3 tomatoes, 100 grams of sauerkraut and 125 grams of pork cuts.
Reset with this cabbage diet can be no more than 3 kg, but it is much more useful than the classic cabbage diet.
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