Detox Diet for Slimming

Detox diet for slimming – a good opportunity to take a break from fatty, fried and spicy food.

Getting rid of toxins in the body metabolism, which helps deal with the cellulite and lose weight. Mainly, this diet means a complete rejection of milk and dairy products, as well as sugar, meat, fish and alcohol.

What is a detox diet?
There are many different types of detox diets. Detox diet is a short-term diet:
* Minimum number of chemicals falls.
* Includes foods high in fiber and water, which identify and eliminate toxins by increasing the frequency of defecation and urination.
Its application allows you to not just lose weight, but also cleanse the body, to withdraw deposits of harmful substances.

Detox Diet Menu
The first day of dieting you can eat fresh fruit. Fruits do not allow for a long time hold a feeling of satiety, so you can eat all the fruit in small portions throughout the day. Water should drink at least a liter, in extreme cases allowed green tea with lemon. Generally, the lemon is rich in vitamin C, and as we know, this vitamin helps to remove all unnecessary from the body.

On the second day detox diet is recommended to eat raw or boiled in vegetables. For breakfast you can drink fruit juice, carrots or beets. For lunch you can make spinach or cauliflower, and instead make better use of salt soy sauce.

On the third day of the diet is gradually returning to a familiar food. Detox Diet, of course, after a single use does not help much to lose weight, but it is indispensable after the holidays with their abundant food.

What To Eat on a Detox Diet
Fresh or frozen fruit.
All fresh vegetables.
All forms of rice.
Herbal teas, green tea.
Lemon water, water, pure unsweetened fruit and vegetable juices.
Kidney beans, pinto beans, mung beans and garbanzo beans.

Who Shouldn’t Try a Detox Diet?
Pregnant or nursing women and children should not go on a detox diet. People with anemia, terminal illness, and other chronic conditions.