Demi Moore Diet – the first step toward vegetarianism. The components of the diet: vegetables, fruits, nuts, juices, dried fruit, spices and herbs.
The main rule of Demi Moore diet – approximately 75% of the products you need to eat raw. Eggs and fish are permitted, but not every day. Every morning should start with a glass of warm water. The basis of the diet should be fruits and vegetables, mostly raw.
Demi Moore diet menu for one day
Breakfast: Fresh fruit salad, which add a handful of almonds, sprouted wheat, pumpkin seeds, then drink a glass of skim milk.
Lunch: Cabbage salad, peppers, tomatoes, onions, parsley, which added a handful of lentils and fill with olive oil.
Dinner: Vegetable soup, cheddar cheese, a handful of sunflower seeds, a cup of raspberries.
Drinks during the day: Water and fresh fruit juices.
Cons: Not everyone can eat raw foods, especially meat and fish. You may have problems with digestion. Bread and rolls with such a diet in general is impossible.
Pros: No need to cook anything.
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