Cucumber Diet. Reviews Cucumber Diet

Cucumber diet – a vegetable diet. It is seasonal, so it is desirable to sit until late June, when the cucumbers in abundance, and are not grown in the greenhouse. These cucumbers – the most useful.

The basic principle of cucumber diet is very simple – the consumption of fresh cucumbers in large quantities. This vegetable is composed of water (95%) and fiber (5%). Consumed within a day, two kilograms of cucumbers, you absorb 1.9 kg of water, but hunger while you do not feel. Thanks tissue heals and begins to work better intestines. However, this is governed by fluid and electrolyte balance, and it is imperative for people who are overweight.

There are several options cucumber diet. The main requirement is the consumption of an increasing number of cucumbers, ideally – 2 kilograms a day. You can prepare them to salads. Try salads are not salt, it is better to give the sour taste, use lemon juice.

You can make salad of cucumbers and tomatoes, seasoned with vegetable oil. Tomatoes are also low in calories.

You can make a salad with lean meat – cucumbers, parsley or dill and green onions. Directly charge sour cream. Just refrain from salt!

Throughout cucumber diet drink mineral water, green tea and herbal tea without sugar.

After enduring a week on this diet, you can lose an average of 5-6 kg. This weight loss will not bring harm to your body. Cucumbers contain vitamins C, B1, B2, PP. In addition, they contain mineral salts, potassium and iodine.

Calories in Cucumber – 1 medium cucumber contains about 40 calories