Slimming Diet Tips

Сolor diet offers a whole day to eat food only one color. Following this method of feeding you compensate for a deficiency of vitamins in the body and for the month will be able to lose weight by 2 kg. Colored diet, typically applied in the autumn.

What Color Is Your Diet? is a diet for health.

Menu color diet for a week
White Monday
Allowed: boiled potatoes, bananas, rice, milk, cheese, mozzarella, spaghetti, coconut pulp, boiled white chicken eggs, cauliflower.
It should be noted that products with conditional marked “white”, contains a lot of carbohydrates, so they should be consumed in moderation.

Red Tuesday
Red beans, tomatoes, red currant, cherry, basturma, dry red wine, red sweet pepper.
Due to the consumption of products from this category of the human body much more quickly parted with calories.

Green environment
Leafy vegetables, herbs, green, kiwi fruit, green tea, rhubarb, cucumbers, sea kale, Brussels sprouts and broccoli.
Products of this group soothe and relax the body somewhat.

Orange Thursday
Carrots, oranges, papaya, salmon, mango, sea buckthorn, pumpkin. Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes.
Many of the products of this group contain a large percentage of sugar, so they must know when to stop. It is believed that the “orange” foods protect against many common colds.

Purple Friday
Eggplant, dark grapes, blackberries, blueberries, black currant, plum. Application in food product categories is somewhat slows down metabolism and causes drowsiness.

Yellow Saturday
Pineapple, peaches, apricots, sweet yellow pepper, zucchini, yellow apples, corn, honey, beer, egg yolks, corn, yellow pepper, mustard and turmeric.
“Yellow” charging products vigor, energy and excellent mood.

Sunday
The last day of the week and unloading is permitted only mineral water.