Cindy Crawford Diet created specifically for those who like rice. Sitting on a diet should be at least 3 days and the maximum – 2 weeks. In three days you can lose weight up to 1 kg, per week – 3 kg.
The main rule – used in this diet is not purified in rice. During the Cindy Crawford diet is not prohibited to drink green tea, herbal tea, freshly squeezed juices. Cindy is a fan of the Zone Diet.
Cindy Crawford Diet menu
Day 1:
Breakfast: apple, rice and a few drops of lemon juice, green tea.
Lunch: Vegetable soup, vegetable salad (150 g), rice with herbs, 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash.
Day 2:
Breakfast: orange, rice with orange zest and 1 teaspoon sour cream.
Lunch: vegetable soup with cooked vegetables and serving of rice.
Dinner: a lunch.
Day 3:
Breakfast: pear, rice, sprinkled with cinnamon.
Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.
Day 4:
Breakfast: fruit salad with 1-2 tablespoons of rice cereal, rice with milk or cream.
Lunch: vegetable soup, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with a pinch of parsley and sunflower seeds.
Day 5:
Breakfast: rice with grapes or raisins and 1 teaspoon of grated almonds.
Lunch: vegetable broth, rice with plenty of greens and steamed vegetables, 1 tablespoon olive oil.
Dinner: vegetable soup, rice, seasoned with 1 tablespoon chopped walnuts, 2 tablespoons green onions and 2 tablespoons of grated celery root or parsley. Spinach, steamed.
Day 6:
Breakfast: rice + 2 figs, 4 walnuts, figs 1-2 berries and 1 pear.
Lunch: vegetable soup, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon olive oil.
Dinner: vegetable soup, rice with apples, cut into 1-2, 1 tbsp cream or sour cream and 1 / 2 teaspoon of honey.
Day 7:
Breakfast: rice with apples and pears (cut), a few drops of lemon and 1 teaspoon honey, 1 / 2 servings of yogurt.
Lunch: vegetable soup, a portion of green salad, rice with a tomato and green beans, steamed.
Dinner: vegetable soup, rice with steamed squash, 1 teaspoon olive oil, 5 olives, and basil.
Between meals you can drink mineral water, green tea or herbal infusion, as well as freshly squeezed juices.
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What is the amount of the rice? I like this diet and I’ll try it, I just wondered about the rice. Thank you