June 28th, 2010 
admin 
Egg diet, like many other diets, has a number of features to consider when on a diet. On egg diet for two weeks, you can easily lose up to 11 pounds. Need to drink green tea and water (1,5-2 liters per day).
Egg Diet Menu
Egg diet provides three meals a day. Daily breakfast for you – a half orange or grapefruit and 1-2 boiled eggs.
The first week of egg diet
Monday
Lunch: 2 eggs, a tomato, herb tea.
Supper: 2 eggs, salad without oil, grapefruit, herb tea.
June 22nd, 2010 admin 
Top Model Diet exists in several variants. This is mainly short-term weight loss courses. For this purpose, would be the best diet models based on the cottage cheese. Its duration is 3 days, after which you may lose from 3 to 5 extra pounds.
Top Model Diet Menu
Continue reading June 17th, 2010 admin Angel Diet
is very effective diet for weight loss. Angel Diet is designed for 13 days. During this time you can lose weight by 7-8 kg. This diet is balanced and is recommended by nutritionists. This is protein diet.
Angel Diet will change your metabolism. During this diet you must do exercises and massage.
Continue reading June 16th, 2010 admin 
Protein diet is very popular diet for weight loss. Protein diet can lose up to 10 kg weight for 10 days.
Duration compliance protein diet should not exceed 10 days, during which you need to eat 5 times a day. In addition, it is important to drink at least 2 liters of water a day. At the same time during meals and at least thirty minutes after meals – should not drink at all.
How much protein should be in my diet
Continue reading June 15th, 2010 admin 
Peach diet is suitable for almost everyone, because the cells restores, cleanses the body, does not harm the liver and facilitates the work of the intestine.
Peach diet consists of 4-week cycles. The first 2 weeks of calorie daily diet will be 1300kal in the third and fourth weeks of peach diet daily calorie intake – 1500kal.
Peaches and their useful properties.
Peaches have diuretic and laxative effect, good for the skin, increasing the protective properties of the epidermis.
Peaches improve blood circulation, promote the flow of oxygen to the tissues.
Continue reading June 14th, 2010 admin 
Hollywood diet – a quick weight loss program, designed for 48 hours. If you exactly follow the recommendations of this diet, you will be able to lose 4.5 kg in just 48 hours. The main rule of the diet – almost completely excluded from the diet, salt, starch, sugar and fats.
The Hollywood diet is aimed primarily at the visual weight reduction with the help of the withdrawal from the body of harmful substances and for the digestive system of short rest. It involves the use of exclusively natural products necessary for body of vitamins, antioxidants, fruits, minerals and essential oils.
Continue reading June 8th, 2010 admin 
South Beach Diet consists of three stages. The first phase lasts two weeks, the duration of the second individual. But the third continues throughout the rest of life. This diet is similar to the Atkins diet
South Beach Diet was created to reduce cholesterol levels in people with cardiovascular disease and diabetes. The diet is based on the use of complex carbohydrates, unsaturated fats and proteins. It almost completely eliminates simple carbohydrates.
The first phase of South Beach Diet
Within two weeks need to completely abandon the fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baking.
You can eat: chicken, meat, turkey, fish and seafood, vegetables, eggs, cheese, nuts and salad.
June 3rd, 2010 admin 
involves the use of different salads from vegetables and fruits with the addition of salad leaves. During the diet should reduce the amount of bread and remove meat products.
Salad diet – one of the most useful and tasty. With this diet, you can easily get rid of 7 kilograms. Term salad diet – 14 days, during which you can eat only salads and fruits. The most important thing is not to mix fruits and vegetables in a salad.
Salad diet menu for a day
Continue reading June 1st, 2010 admin 
If you want to lose weight quickly – you can use milk diet. Effect of milk diet: 3 – 4 pounds in three days.
What is milk?
In the first place – is an important and useful product for the human. In the composition of milk includes vitamins A, B, C, E, calcium and many minerals, proteins. Even drinking 1 liter of milk a day, you are fully meets the needs of the organism in the protein, the whole day. Dairy products are beneficial to the entire digestive system.
Milk diet lowers blood cholesterol levels, strengthens bones, nervous system, normalize intestinal function, and improve its micro flora. Also, this wonderful diet improves the skin and even helps get rid of acne.
Continue reading May 31st, 2010 admin 
Bread diet is calculated for two weeks. During this time, you can drop 3 to 5 kilograms overweight. During the diet you must eat raw vegetables, which do not contain starch and drink as much as possible non-carbonated mineral water (8-10 glasses). Bread diet consists of two phases.
The first phase of the bread diet
At this stage the main weight loss, so it is quite hard. Two weeks should be fed almost exclusively on bread and vegetables, and vegetables can eat what you want. During the diet, men can eat for the day, 16 slices of bread, and the women – 12 pieces. Bread should be selected diet, meal, unleavened, with bran, etc.
May 21st, 2010 admin 
Avocado diet for slimming should be observed no more than 3 days. Let’s throw a half a kilogram.
Benefits of Avocado
Exotic and very useful avocado fruit improve memory and reduces the risk of cardiovascular disease. It contains almost no carbohydrates and sugar; it has no grams of cholesterol and harmful fats. On the contrary, in the avocado include substances that break down excess cholesterol in the blood. Avocados are rich in vitamins A, B, C and E. Also, they contain riboflavin, niacin, fiber, copper, potassium and magnesium. Avocado – rich source of folic acid, which reduces the risk of congenital abnormalities in an unborn baby. But the beautiful part of a diet low in fat, this fruit makes monounsaturated oil.
Posted in Slimming Diets 
Tags: Avocado, Diets, Lose Weight, Slimming Diets, Weight loss 
No Comments » May 17th, 2010 admin 
Apricot diet will please those who enjoy this fruit. In apricots many useful properties and all doctors recommend definitely add apricots and dried apricots in their diet. Apricot diet is calculated at 1 – 3 days.
Apricot stimulates active work of our immunity, which helps the body quickly to cope with harmful bacteria.
Apricot diet that provides you with a daily rate of vitamin A, which is useful not only for growth but also for hair, nails and skin. Apricots also rich in potassium, so it is recommended for people suffering from anemia.
May 10th, 2010 admin In this diet every day of the week is assigned its own color: red, green.
Green day foods: tomatoes, red cabbage, beets, red Bulgarian pepper, red grapefruit, radishes, all kinds of red berries, green tea, all green fruits and vegetables etc.
Products in this color calm, normalize blood pressure, relieve emotional stress and treat headaches.
April 29th, 2010 admin 
Slimming World: Red cabbage has a beautiful blue-violet color. Red cabbage has more vitamin C and protein than in white cabbage.
The red-violet color in these cabbages appeared with a rich content in the cell juice anthocyanins and a higher concentration of vitamins, carbohydrates, proteins, salts of potassium, magnesium, iron, enzymes, volatile and other useful substances.
Continue reading April 22nd, 2010 admin 
Every day you should drink at least 1.5 liters of Orange Juice. Juice must be fresh! On this diet you can eat almost everything, but only drink orange juice.
The duration of such a diet – 10 days!
Useful properties of orange juice
Orange juice is very tasty. Orange juice contains important vitamins and minerals, one glass of juice covers the daily requirement of vitamin C.
Continue readingOur site contains diet and weight loss methods exclusively for your acquaintance! Diet and weight loss is always stressful for the body, so before you start a diet, you should always consult a doctor. 
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