Archive for the ‘Health and Fitness’ Category

The Most Useful Beverages

February 1st, 2010 admin

There are drinks that give our body a lot of useful substances.

Pomegranate juice

In addition to these elements, contains phosphorus, calcium, magnesium, iron, sodium. Very good for the cardiovascular system, is indicated for hypertension, anemia and anemia. Do not drink for people with peptic ulcer and acidity.

Acai Juice

This berry contains special plant pigments, moisturizing the skin and prevent its aging. In the Acai fruit is also a lot of fatty acids necessary for normal functioning of the brain and nervous system.

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Vitamins – a Source of Health

November 15th, 2009 admin

vitaminsVitamins are essential to every person at every stage of his life. This organic substances that contribute to normal growth and development of the human body, as well as his overall health and well-being.

Vitamins come in our body with food: fruits, vegetables, meat and other products. All the elements contained in these products requires a person to sustain life and health. But sometimes the situation as a regional, and personal economic, encourages people to use extra vitamins. It can be various vitamin complexes, which can favorably affect the organ systems and metabolic processes in the body.

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Risk Factors of Obesity

October 19th, 2009 admin

obesityObesity is a health problem that causes many severe diseases, besides hampering your normal personal and social activities. It can be caused by both genetic and environmental factors. Find out more about the risk factors of obesity.

Obesity is a growing health problem and is characterized by the accumulation of excess fat in the body. It is usually assessed with the help of BMI or body mass index, which is measured by comparing the height and weight of an individual. If the body mass index of an individual is 30 or above, then he or she can be declared as obese. On the other hand, if it exceeds 40, it is termed as morbid obesity. Sometimes, a measure of the waists circumference, can also give an idea about obesity.

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How to Lose Weight Without Harm to Health?

October 17th, 2009 admin

lose weightGet rid of extra pounds and improve their shape will help you to principles based on nutritional studies as well as on practical observations.
1. Reduce consumption of:
- meat, especially pork and products derived from its products (ham, pork dumplings, meatballs, stuffed cabbage, etc.). If meat is your main source of protein, to opt for meatless meat products and do not abuse their number;

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Vitamins and Minerals

October 17th, 2009 admin

vitamins and mineralsVitamins and minerals are organic substances necessary for life. Vitamins are also called micronutrients. Vitamins help us digest our food, fight infection and produce new cells. Vitamins can not be produced by the body. Vitamins help our body to work at maximum efficiency.

The easiest way to fill up your diet with vitamins and minerals – is to buy them in pharmacies. But this method is not always effective. In winter and early spring, you can resort to tablets drugs consultation with their physician. But in the season when the market and shops you can buy fresh fruits and vegetables, who besides vitamins and minerals rich in ingredients such as enzymes of cellulose, pectin, use the services of pharmacy is not necessary. And in general the most appropriate is the diet that includes sufficient fresh fruits and vegetables.

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Fitness for Pregnant

October 15th, 2009 admin

fitnessFitness for pregnant women is a health-improving technique, which includes a specially selected set of exercises. It allows you to save and strengthen health, emotional balance, but also physically prepare the body for childbirth, women and motherhood.

Pregnancy and childbirth – an important stage in the life of each woman. And you can talk a lot about how it’s great, nice and pleasant.
One of the highlights of a successful pregnancy is a general state of physical health of future mothers. Why wait when the figure gets messed up even before pregnancy?

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What to Drink, to be Beautiful and Healthy

October 9th, 2009 admin

drinksWhat to Drink, to be Beautiful and Healthy. What drinks are the most useful. Pomegranate juice, dry red wine, grape juice, fruit Acai, blueberry juice, juicy cherry, orange juice, tea and more.

1. Pomegranate juice. Contains large amounts of vitamins A, C, E, and trace elements – zinc, selenium, calcium, magnesium, iron, sodium. Very helpful for the cardiovascular system, it is recommended for hypertension, anemia. Constraints – peptic ulcer and hyperacidity.

2. Red wine. Studies have long shown that dry red wine – an excellent prevention of cardiovascular diseases. There is information about the preventive effect on the development of various tumors. Doctors recommend daily half glass at dinner, but not more than 150 grams.

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Metabolism and Your Weight

October 9th, 2009 admin

When you watch your weight, metabolism – a hot topic for discussion. Metabolism – a measure of how your body burns calories. Weight is dependent on the balance of calories consumed versus calories burned.

There are two types of metabolism, constantly occurring in the body:
1. Anabolism – the generation of organic substances. This process is the unification process, which creates a more complex organic substances from a number of more simple the absorption energy of the body.

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