January 13th, 2010 
admin The following Atkins Diet food list will help you select the best foods.
Salad Vegetables: cucumber, celery, lettuce, parsley, mushrooms, chicory, radishes, lettuce leaf, pepper, mache, raddichio and endive.
Other Vegetables: onion, pumpkin, cauliflower, eggplant, tomatoes, broccoli, turnips, sorrel.
Salad vegetables are rich in vitamins, nutrients and fiber.
November 4th, 2009 admin 
How Does the Atkins Diet Work
The first two weeks of Atkins diet – “Introduction”. During this period allowed is not more than 20 grams of carbohydrates per day. This leads to the diet, hardly limited to meat, poultry, seafood, eggs, cheese and butter. In these two weeks, sitting on a diet, can not afford milk, fruit, bread, cereals and vegetables such as potatoes, peas, corn or carrots. After the first two weeks of the daily norm of carbohydrates can increase with each week by 5 grams.
October 26th, 2009 admin 
What Can You Eat on The Atkins Diet
You can eat unlimited
All kinds of meat: pork, beef, mutton, bacon, ham, dry sausages, etc.
All kinds of fish: tuna, salmon, sardines, mackerel, herring, etc.
All kinds of poultry: chickens, geese, ducks, game, etc.
Seafood: contain very little carbohydrate, it is desirable to look at the package.
Continue reading October 20th, 2009 admin 
What Are The Pros and Cons of the Atkins Diet. Atkins diet is one of the popular slimming diets. If you reached this page – means that interest in the Atkins diet you have. Atkins diet – a very effective low-carb diet. The Atkins diet is the most popular around the world.
Of the diet excludes fruits, vegetables and foods high in carbohydrates (pastries, pasta, sweets). Products that combine proteins and carbohydrates or fats and carbohydrates are also contraindicated. The day you can consume no more than 20 grams of carbohydrates. You do not need to limit the number of calories, but there is better only when there is hunger. You can: meat, butter and olive oil, fish, poultry and seafood. Artificial fats (margarine) is strictly prohibited. From drinks permitted mineral water, herbal tea without sugar and beverages with sugar substitutes. Also, Atkins recommends supplements with chromium and L-carnitine, helping to process fats into energy.
Continue reading October 15th, 2009 admin 
Atkins diet is the easiest way for weight lose and good health. The Atkins diet is composed of two parts – the reduction and support. The first part: changing the metabolic processes and the achievement of physical and psychological habituation to a new style of food. The second part is intended to gradually achieve the desired weight and maintain it during later life without the restrictions of caloric and nutritional values. The first phase continues two weeks, the second, the whole future life.
The proteins allowed include meat, fish, poultry, and eggs, an pure fats such as olive oil, butter, and mayonnaise.
Our site contains diet and weight loss methods exclusively for your acquaintance! Diet and weight loss is always stressful for the body, so before you start a diet, you should always consult a doctor. 
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