Carrot diet is very simple and useful. Carrot diet allows for three days to lose 3.4 kilos. At the core of carrot diet for weight loss is the use of high content of carotene in fruits of carrot.
The main dish is the carrot salad. It can make the following recipe. You will need a kilo of carrots, lemon, tablespoon of honey. Carrots grate on medium grater, finely chopped selected fruit Honey diluted freshly squeezed lemon juice, pour over carrots and mix well. Carrot salad should be divided into three meals, during which are allowed to eat one more fruit to your taste. And so for three days. On the fourth day, you can add to the diet a little roasted potatoes and a slice of bread. In the morning you can drink half a cup and milk or kefir, or eat a tablespoon of sour cream, fats are necessary to ensure that nutrients from the carrot is better digested. And if you quickly get tired of salad in the evening you can drink it instead of carrot or carrot-juice.
Pros carrot diet
Carrots contain many useful substances – ascorbic and pantothenic acid, vitamins A, D, E, K, B2 and B12 and carotene, which is an excellent antioxidant. It is full of fiber, which helps bring out all the organism is harmful substances. Also in carrots lot of iodine, it is even recommended to use at a low thyroid function. Vitamin A prevents the development of diseases such as atherosclerosis, hypertension, cancers, arthritis, cataracts, and promotes normal metabolism, growth, physical and mental development, increases resistance to infections, improves function of organs of vision. Carrot diet is quite effective for weight loss
Carrot copes with a plaque and cleans the mouth better than a toothbrush.
Cons carrot diet
Carrots contain a lot of fiber, which is long and hard to digest. Such coarse food, like carrots, bad for a long time to digest the stomach. If you have problems with digestive organs, the diet you will not work.
Carrot Diet Reviews
“The best diet in the world, dropped 7 kg per week, and the weight is not refundable!”
Anna
“Super diet helped me. But the third day was really difficult. Out of 4 kg was 52 became 48. A belly as if they had never been.”
Emely
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Hello,
I’ve heard about this diet, that it’s very effective and good, but it’s designed for women, because with this diet you can get many women hormones. Is that true?
Hu,
so i see that it says u lose like 3-4 kilos in 3-4 days, so does that mean that in 7-10 days ideally u would lose 5+kg? also, i see that the diet includes other foods including potatoes and honey, if i only intend on eating the carrots by themselves will i lose more??
thanx
is this diet really effective..???? do reply ..
as soon as possible
coz gonna start this diet..
It does work, but you must be very careful and avoid hidden carbs. I took a vitamin C tablet every day the first week that had 17.5 g of carbs. Some days I took two thinking this would help. That is 37 g right there and the limit for the first 2 weeks is 20 g a day. I still lost weight but not as much. The next week I started using a different vitamin brand and am losing much faster now. If you have tried other diets and failed, give this one a shot. It is almost foolproof.
If I combine the carrot diet with cucumbers will it work just as well? I plan to eat only carrots, lemon juice, a table spoon of honey and cucumbers.