Buckwheat diet is now one of the most fashionable diets for weight loss. The Buckwheat diet is very effective, for 1 week you can lose from 5 to 10 kg.
Many weight loss diet based on cereals – rice diet on rice, oatmeal diet on oats, etc.
During the buckwheat diet you can drink mineral water, cold green tea is not sweet. And if it is difficult to fight hunger, it can be replaced in the daily diet of a portion of buckwheat per 100g cottage cheese (with fat content not more than 1,8%) or 500 g fat-free yogurt. Avoid eating after 19 o’clock.
Buckwheat diet menu
Weekly buckwheat diet
For one week this diet can lose up to 10 kg. For a week we eat only buckwheat.
Healing buckwheat diet
Breakfast. A plate of buckwheat porridge in the water without salt and spices. You can add 125 gr. nonfat cottage cheese, 125 gr. fruit yoghurt.
Lunch. A plate of salad from green vegetables, 100 gr.
Dinner. Buckwheat porridge with vegetables
Reducing buckwheat diet
The diet lasts for one day. It can be repeated after three days. The diet helps to cleanse the body of toxins and regulates metabolism. Throughout the day you should eat only buckwheat porridge. To the food did not seem too fresh, you can add to the porridge onion, vegetable oil or a little honey. You may drink unsweetened tea or stewed fruit.
Buckwheat is rich in trace elements (magnesium, calcium, iron, potassium,) and vitamins (B1, B2, B6, PP). Also it contains a lot of protein and very little carbohydrates. As in other low-carb diets, shred the contents of carbohydrates leads to the process of splitting of internal fat, because the body simply nowhere to take more energy.
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