Getting rid of belly fat will help you a special diet. Within a month need to eat 6 times a day, small portions. After seven in the evening generally refuse to eat.
There are three diet plans for different types of belly fat: Upper Belly Fat, Lower Belly Fat and Thick Waist.
How to lose upper belly fat? How to lose lower belly fat?
How quickly and effectively lose fat on your belly? 2-3 kg. Diet?
The most important thing is diet. You need to give up: the sweet, starchy foods, fried foods, bread, and fat. Go to the rice with salad, buckwheat, a break between meals 2-3 hours. Eat plenty of protein, i.e. milk, cheese, meat, eggs. Eggs and meat (and fish) only cooking.
Belly Fat Diet
You can eat
* Green vegetables (cucumbers, green peppers, parsley, lettuce, cilantro, dill)
* Fresh juice (especially pineapple juice. It is well burns fat)
* Sunflower seeds
* Legumes: beans, peas, lentils
* Porridge cooked on water without sugar.
* Skimmed milk, cottage cheese, yogurt
* No more than three boiled eggs a week.
* Cooked poultry, seafood and fish.
* Peanut butter!
You can not eat
* Fried Vegetables
* Whole milk
* Soups from packages
* Chocolate
* Sweets
* Juices from packages
* Carbonated beverages
* Alcohol
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