Avocado diet for slimming should be observed no more than 3 days. Let’s throw a half a kilogram.
Benefits of Avocado
Exotic and very useful avocado fruit improve memory and reduces the risk of cardiovascular disease. It contains almost no carbohydrates and sugar; it has no grams of cholesterol and harmful fats. On the contrary, in the avocado include substances that break down excess cholesterol in the blood. Avocados are rich in vitamins A, B, C and E. Also, they contain riboflavin, niacin, fiber, copper, potassium and magnesium.
Avocado diet menu plan
For breakfast: half an avocado filled with fat-free cheese.
For lunch: half an avocado, sliced, mixed with chopped egg, in the mixture, add chopped small cucumber and green onions.
For dinner: half an avocado with cream cheese and about 90 grams of lightly fried steak.
Additional information about avocados:
Nutritional value (per 100 g of pulp):
Calories – 118 kcal
Fat – 30%
Protein – 1,6% – 2,1%, Vitamin K – 14.6 mg, Dietary fiber – 3,65 mg
Potassium – 437.27 mg, folate – 45.19 mg Vitamin B6 – 0.2 mg
Vitamin C – 5.77 mg, Copper – 0.19 mg.
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I like avocados but I didn’t know much about it until reading your article.
This is a good diet article. Thank you