Atkins Diet Food List

The following Atkins Diet food list will help you select the best foods.

Vegetables

Salad Vegetables: cucumber, celery, lettuce, parsley, mushrooms, chicory, radishes, lettuce leaf, pepper, mache, raddichio and endive.
Other Vegetables: onion, pumpkin, cauliflower, eggplant, tomatoes, broccoli, turnips, sorrel.
Salad vegetables are rich in vitamins, nutrients and fiber.

Cheese

Every day can be consumed from 90 to 120 g of soft, semi-soft and hard cheese from whole milk, including: cheddar, sheep and goat cheese, cream cheese, gouda, mozzarella, roquefort, swiss cheese

All cheeses contain carbohydrates, and it should be borne in mind when determining the size of portions. The basic rule of calculation: 30 g of cheese equals 1 gram of carbohydrate. Note: at the stage of induction of prohibited use of cottage cheese, cottage cheese and other fresh cheeses.

Fats and oils

Vegetable oils and animal fats are necessary for health. Very valuable product – olive oil. Permitted and other vegetable oils, but the most useful rapeseed, soybean, sunflower, sesame, safflower oil, walnut oill. It is best to buy oil obtained by cold pressing. Polyunsaturated vegetable oils can not be used for cooking at high temperatures or prevent them from darkening and the appearance of smoke because the heating breaks the chemical structure of these oils.

Drinks

Soda
Cream
Dietary lemonade.
Flavored carbonated water.
Herbal teas.
Lemon juice or Lyman
Mineral water.
Drinking water.
Coffee and tea without caffeine.

Meat

(beef, pork, veal, venison, lamb, etc.) and meat products.