When the disease helps fish oil, so patients need to eat more oily fish or take special dietary supplements. In osteoarthritis prescribed a balanced diet that contains many antioxidants and vitamins C and E, contained in vegetables, fruits and other plant products.
Rheumatoid arthritis is a chronic conditions in which inflamed several joints. The joints swell and ache. Rheumatoid arthritis occurs mainly in adult women.
Vegetarian diets low in fat and low in protein can reduce the discomfort of rheumatoid arthritis.
Vitamin therapy may alleviate some symptoms of arthritis. Beta-carotene acts on cells as an antioxidant, neutralizing destructive molecules called free radicals. Vitamins C, E, B6 zinc increased, collagen and contribute to the restoration of the connective tissue. Vitamin C can also advise people taking aspirin, which depletes reserves of this vitamin in the body. Vitamin B3 may also prove useful, though its excessive use may aggravate the disease.
Arthritis diet allows eating:
* Fruit – peaches, grapes, pears, prunes and plums;
* Vegetables – avocado, lettuce, olives, celery, cauliflower, parsley, spinach, green peas, ;
* Cereals – rice only;
* Fat-only olive oil;
* Fish – flounder, cod, tuna, salmon and trout;
* Water and salt – as desired.
Arthritis diet menu
Diet for arthritis is very important.
Breakfast: omelet from 2 eggs, eat 5-6 tablespoons of buckwheat porridge and drinking a glass of tea with milk, no sugar. For 2 hours before dinner to eat 2-nd breakfast: baked apple without sugar, 5 tablespoons low-fat cottage cheese.
Lunch should consist of small dish vegetarian borscht without salt, 100 g of boiled meat and bananas.
At dinner during acute rheumatism 6 tablespoons mashed potatoes and 150 g of boiled fish, a glass of tea with lemon, but without sugar.
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