Apricot diet will please those who enjoy this fruit. In apricots many useful properties and all doctors recommend definitely add apricots and dried apricots in their diet. Apricot diet is calculated at 1 – 3 days.
Apricot stimulates active work of our immunity, which helps the body quickly to cope with harmful bacteria.
Apricot diet that provides you with a daily rate of vitamin A, which is useful not only for growth but also for hair, nails and skin. Apricots also rich in potassium, so it is recommended for people suffering from anemia.
Apricot diet can be carried out once a month to maintain health and excellent appearance.
Apricot unloading diet is useful for people of different ages, most importantly, that there were no contraindications on health. The apricot diet for pregnant women does not fit.
Apricot diet menu: mashed 300 grams of dried apricots and 500 ml apricot juice. Eat mashed need for 3-4 meals throughout the day.
Vitamins – fresh apricots contain:
Apricot contains up to 20-27% of sugars, organic acids – salicylic. Apricots are rich in salts of potassium (350 mg% of potassium contained in fresh fruits and 1-1717 mg% – in the dried), strengthens the heart activity, calcium (involved in the formation of tissue); of iron (hemoglobin enhances the blood). Apricots have a curative effect for diseases of the cardiovascular system, kidneys and in obesity.
Nutrition Properties of apricots
Apricot is very helpful for children to grow, because they have a lot of carotene, as well as people with the disorders of the central nervous system, diseases of the skin and mucous membranes of the eyes.
One of the useful properties of apricot fruits is that they help to improve memory and increase brain activity.
Posted in 
Tags: 