Apple Diet for Slimming

Apple diet helps lose weight, and in some cases even normalize metabolism. Apples – a product very useful. They are present almost all necessary for the body vitamins and minerals.

Medium sized apple contains about 90 calories. Eat apples with the skin should be – it contains a lot of nutrients. When stomach ulcer can not eat sour apples, are permitted only sweet varieties.

There are several options apple diet for slimming.

Apple Diet 1: During the day, to eat only apples. Drink plenty of fluids.

Apple Diet 2: During the day you should eat three pounds of fresh apples. And nothing to drink!

Apple Diet 3: Diet for a week. For the most persistent. Day 1 – 1 kg of apples; Day 2 – 1,5 kg of apples; 3rd day – 2 kg of apples, 4 th day – 2 kg of apples; Day 5 – 1,5 kg of apples, 6 day – 1 kg of apples. You can drink tea, preferably green, and black bread to eat crackers.

The three day diet of apple juice
The complexity of this diet is that it can cause a lack of chairs. If this happens, you need every night to take some herbal laxative. At night well take a bath without the foam and soap. Juice should be freshly prepared. Drink it should be strictly by the clock: at 8.00 am – 1 cup of juice, at 10.00, 12.00, 14.00, 16.00, 18.00, 20.00 – two glasses of juice.

Apple diet helps with chronic colitis. Within two days the patient give daily 1.5 kg of ripe sweet apples, distributing them for 5-6 receptions.

Apple days are useful and in kidney diseases. During the day we need to eat in 5 receptions 1,5 kg of raw apples and 150 g of sugar.