Anti Aging Diet

If you want to slow down the aging process and increase life expectancy, then this diet is for you. On basis of anti aging diet, lies a list of products whose consumption is most effective helps, slow the aging process.

Its essence is to restrict calories by 30% from the standard consumption and use of products, minerals vitamins and other essential nutrients that contribute to the maintenance of vital body functions. Using this diet, you can improve overall health, diabetes, prevent heart disease, Parkinson’s and Alzheimer’s.

Aging is a cause of constant concern for many women, it is difficult to confront reality, but – perhaps! Aging is a natural process and unfortunately, everyone has to go through this process.

Omega -3 acids anti-wrinkle and inflammation

Healthy foods: trout, salmon, almonds, sardines, tuna, herring.

Fish contains omega-3 and Omega-6 fatty acids. These acids reduce the manifestations of various inflammatory processes in the body that lead to clogging of skin pores, acne and the appearance of premature wrinkles.

Acai Berry
Acai Berry contain high levels of antioxidants and omega-3 fatty acids that help prevent aging and prevent diseases associated with aging.

Nuts
Eat a small handful every day. Nuts contain high amounts of antioxidants, primarily vitamin E and unsaturated fatty acids.

Green tea
Drink at least two cups of green tea a day.

Olive oil
It is very useful for memory. Olives contain monounsaturated fats and vitamin E, which lower bad cholesterol and increase good cholesterol.

Eat 500 – 1000 Рі. fruits and vegetables daily

Choose fruits and vegetables of different kinds and colors. Every day eat a large portion of salad. Fruits and vegetables contain large amounts of vitamins and minerals that slow the aging process.

Drink 1.5 liters of fluid daily

The best options are water and green tea. Drink less coffee and soda, they dehydrate the body and wear out the vessels. At night, well drink a cup of chamomile tea – it helps you relax.

On breakfast eat low-fat yogurt and drink milk

Choose yogurt with bifid bacteria. You need to drink milk to about 0.5 liters per day. It is better to drink it after intense workouts. Yogurt contains healthy bacteria for a healthy digestive tract and immune system, prevents problems associated with aging.

Eat 150 grams daily of foods rich in protein

It is a chicken, turkey, eggs, legumes and low-fat cheese. If you have a lot of exercise, you need more protein – a rate of 1,2 – 1,5 g per kilogram of body weight per day.

Important role in the aging process play our digestion. That is why doctors recommend eating as many foods that contain fiber, which help to improve digestion. Among such products are whole wheat bread, brown rice, nuts, seeds, vegetables, fruits and beans. They all stimulate the bowel, protecting our bodies from many of the problems. In addition, fiber reduces cholesterol levels and restores normal blood sugar levels.