ABS Diet Food

All products are divided into three groups:
Red Food Color: on this diet you need to opt out of them, do not use them ever in any form. Among them – any fast-food, white bread, mayonnaise, milk, pastries and cakes with cream, fatty meats, ice cream and all the sweet fizzy drinks, pastries made from dough.

Yellow Food Color: which we can eat and drink before six in the evening. We can eat – pasta, cereals, lean meat, any lean meat, including poultry, chocolate, caramel and candy, cheese and cottage cheese, fruits and dry fruits, pickles, spices, ketchup, coffee.
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Green Food Color: they can be used at any time, in any quantities. And among of them are so useful foods: a variety of seafood, cabbage, boiled fish, cucumbers and greens, various green salads, carrots, apples, citrus fruits, unleavened bread, buckwheat, unsweetened and low-fat yogurt, kefir, olive, and any other vegetable oil.