Diet based on consumption of 1200 calories per day, and is the recommended minimum for a safe and healthy weight loss. This is explained by the fact that 1200 calories provide adequate food organism for most people.
You can eat: all low-fat and savory products, very limited quantities.
You can not eat: fatty meats, sweets, fast food, nuts, and drink the sweet juices, carbonated drinks and alcohol.
Many diet plans to lose weight, developed a nutritionist and health care professionals, based on the use of more than 1200 calories per day.
Sample Diet Plan
Breakfast
1 – cup muesli
1 – cup of skim milk
1 – a banana
Dinner
- Sandwich of whole grain or bread with tuna and mayonnaise with low fat
- 2 cups carrot juice
- 1 small apple
Snack
- Nectarine
- Sparkling water with lemon
Supper
- 100 gr. grilled chicken breast
- 3 / 4 cup green beans
- 100 gr. vegetable salad
- 1 fresh peach
Disadvantages diet 1200 calories
Have to carefully count calories and weigh food, as well as food value is usually specified silt 100 g of the product. Requires sequence.
Benefits
Nutritionists recommend as an effective and safe for health. You can sit on this diet for 5 months without the threat to weaken your body.
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