For the gradual purification of the body will be sufficient to include in your diet the following products. 10 Major Products for Detox
Lemons: make lemonade, add lemon juice to salad dressing, hot meals, drink water with lemon and honey – it is very thirst quenching. Vitamin C is recognized detox-vitamin: all toxins and wastes makes water-soluble and can easily be derived from the body with excess fluid.
Beets: Beets considered one of the best products for purification. It promotes the normal functioning of the digestive system and detoxification. Drink fresh beet juice, add the beets in salads, soups.
Olive oil: Scientific research has shown that very young extra virgin olive oil good for heart and circulatory system. It also stimulates the digestive system, improving the work of the stomach, intestine and liver, has a choleretic effect.
Olive oil – a source of antioxidants, vitamins and trace elements. In the olive oil contains vitamins A, E. D, K, which contributes to bone, muscle and intestinal walls, fight free radicals, preventing the aging process.
Beets contain vitamins A, B1, B2, B6, which are necessary for blood formation and strengthening of the nervous system. Beetroot is rich in minerals and contains phosphorus, potassium, silicon, and boron.
Green Tea: Green tea is recognized as the first of the 10 products that promote health and longevity. Green tea is the best means of ridding the body of excess fluid.
Fruits: Fruits saturate our bodies with essential vitamins and trace elements. Fruits have many useful properties. Regular consumption of small quantities of fruit positively affects the work of the whole organism.
Cabbage: Cabbage helps cleanse the body. First, it contains large quantities of sulfur, chlorine and iodine form compounds that cleanse the mucous membrane of the stomach and intestines. Secondly, the cabbage is rich in organic acids, which improve digestion, contribute to the maintenance of protein metabolism and absorption of calcium, prevents the transformation of sugar and other carbohydrates into fat.
Garlic: Garlic can be safely added to most dishes. It helps the heart. Garlic is effective against many diseases. Garlic increases the body’s resistance to colds and other infectious diseases, stimulates appetite, improves digestion and heart function, increases the amplitude of heart rate, dilates blood vessels.
Grain brown rice – rich in vitamins and fiber, which is almost never causes allergic reactions. Cooked brown rice has a beneficial effect on the digestive system.
Sea vegetables: full of vitamins and minerals, and therefore extremely useful for the digestive system.
Acute pepper stimulate the digestive system and mucous membranes. How useful sharp and hot pepper? The hot and spicy pepper – is a popular flavoring for food, they give the dish a sharp and spicy taste.
Hot pepper contains vitamins C, A and P, making it helps to refine and strengthen the blood vessels, improving blood circulation and vision.
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